What's the Deal with Screens?

Screens are everywhere! From smartphones to tablets and TVs, technology is at our fingertips 24/7. As parents, it’s natural to wonder: How much screen time is okay for my little one?

The American Academy of Pediatrics (AAP) provides evidence-based guidelines to help parents navigate screen time in a healthy way.

What Counts as Screen Time?

Screen time includes any interaction with electronic devices, such as:

• Smartphones & tablets
• Computers
• TVs
• Video game systems

While screens can be educational and fun, too much exposure may impact development — especially for babies and toddlers.

AAP Screen Time Guidelines by Age

Infants (0-18 months)

• Avoid screen time altogether (except for video chatting with family & friends).
• Instead, focus on talking, singing, reading, and playing — these are key for brain development!

Toddlers (18-24 months)

• Limit screen time to high-quality, educational content.
• Watch together to help your child understand what they’re seeing.
• Avoid using screens to calm a fussy child.

Preschoolers (2-5 years)

• Limit screen time to 1 hour per day of quality programming.
• Prioritize interactive content (educational games, hands-on apps) over passive watching.
• Balance screen time with play, social time, and plenty of sleep.

Making Screen Time Work for Your Family

We get it — finding the right balance can be tough! Here are simple ways to manage screen time without the stress:

• Set Limits – Use timers or parental controls to stick to a daily screen time plan.
• Choose Wisely – Pick educational content that matches your child’s age and interests.
• Engage Together – Watch with your child. Ask questions, talk about what they see, and make it interactive!
• Model Healthy Habits – Your child watches you, too! Set the example by limiting distractions during family time.
• Encourage Screen-Free Fun – Offer plenty of non-screen activities like outdoor play, art, reading, and pretend play.

The Bottom Line

Screens aren’t the enemy, but moderation is key! By following the AAP guidelines and using practical strategies, you can help your child build a healthy relationship with technology that lasts a lifetime.

Remember: Every family is different—find what works best for you!